Coaching

I offer a physio-led clinical exercise coaching program for people with chronic pain, fatigue, and complex or invisible illness who want structured guidance with movement. Each plan is built through careful assessment and steady progression to help you regain confidence and function. The program integrates yoga-based mindful movement and regulation strategies, with space to adapt when flare-ups occur. The aim is to help you become confident and consistent with exercise for life.

Apply for coaching

Staying active with chronic illness is so hard

Many people I meet in clinic tell me they struggle with shifting between overdoing it and underdoing it. Symptoms change, energy drops, and the line between productive movement and overload feels unclear. Most people end up guessing, often influenced by mixed messages seen online or past experiences with professionals who didn’t understand their condition. Working together gives you a clear framework so movement becomes predictable again rather than another source of stress.

But it can be done with proper guidance

Exercise shouldn’t leave you incapacitated or trigger long flare-ups. It’s possible to enjoy moving again without the crash that follows. If you’ve been cycling through boom-and-bust patterns, I can help you build a steadier, less stressful way of staying active so you can reconnect with the joy of movement.

Exercise Foundations Program (12 weeks)

Everyone starts here to establish a solid base. Across twelve weeks you learn how to move safely, adjust for symptoms, and gain confidence with structured exercise. We create routines that hold, to build a foundation you can rely on as you progress.

Apply to program

    • Initial assessment (movement, symptoms, goals, history)

    • A bespoke exercise and movement plan (updated as you go)

    • Yoga, breathwork, somatic practices, and relaxation strategies tailored to your condition

    • Six fortnightly 1:1 calls for guidance, pacing, and troubleshooting

    • Regular check-ins between sessions

    • A clear structure that supports consistency without overwhelm

    This helps us stabilise your baseline, reduce reactivity, and build reliable routines. By week twelve, you understand your own thresholds and know how to adjust movement in daily life.

    • One time payment of €980

Exercise Progressions Program (6 weeks)

For people who want ongoing support while increasing strength, capacity, and confidence. Once you have completed the Foundations Program, you can repeat it on your own, or at some point choose to continue with this Progressions Program when you feel ready. Across six weeks you continue to improve your load tolerance and movement skills.

Apply to program

    • 6 more weeks of bespoke programming

    • Introductory call to go through your program

    • 3 fortnightly check-in calls

    • Continued guidance as you take on more movement or more complexity

    • Adjustments based on symptoms, energy, and life demands

      If a long time has passed since your initial foundations program (5+ months) it may be necessary to schedule another Initial Assessment separately.

    • One time payment of €490

Useful information

  • You may be eligible for partial reimbursement:

    • Tax relief: You can claim 20–42% back on physiotherapy sessions as part of your medical expenses through Revenue’s Med 1 process.

    • Health insurance: Many Irish insurers (VHI, Irish Life, Laya, Aviva, etc.) offer physiotherapy rebates. Check your individual policy for eligibility.

  • Please provide at least 24 hours’ notice via email if you need to cancel or reschedule.

    • Cancellations with less than 24 hours' notice will be charged 50% of the session fee.

    • Cancellations with less than 6 hours' notice will be charged the full session fee.

  • There is no difference in quality or depth between in-person and online sessions. If attending a clinic in Cork is taxing for you, or you live elsewhere, online sessions may be the best fit.

    What you’ll need for online sessions:

    • A space to move (enough for a yoga mat)

    • A mat

    • A computer with a functioning camera and microphone

    • Adequate lighting so I can see you clearly

    As my approach does not typically involve hands-on/manual therapy, you’ll receive the same level of care and input online as you would in person.

Apply to a coaching program

Not sure this is right for you? Drop me an email at hello@neurokinetica.com to explain your case and I will try our best to help or refer you.

Got more questions? Check out the FAQ.

Who I Work With
I regularly work with people diagnosed with autoimmune conditions, fibromyalgia, chronic fatigue syndrome and long covid, multiple sclerosis, rheumatoid arthritis, ankylosing spondylitis, hypermobility spectrum disorders (HSD), POTS, among others. Learn more on my Who I Work With page.

Location
Sessions take place in Cork City Centre or online via telehealth. See Where to Find Me for directions, access info, and studio details.